Save your morning feeling
Recording a morning Fragment is a gentle way to begin the day — not with tasks, but with attunement.
Why this matters
The first moments after waking hold a subtle clarity.
Before the noise begins, there's rhythm — breath, light, feeling.
Writing a short morning Fragment:
- Grounds your attention
- Marks presence instead of productivity
- Creates a ritual of gentle noticing
How to do it
- Upon waking, sit for a moment in silence.
- Sense what is present — in body, light, or emotion.
- Write a short line or impression.
- Add an optional tag:
#morning.presence・#first.light・#waking.trace - Keep it ephemeral — save only if it feels right.
Example use
The room was still, except the light.
#morning.presence
I didn’t want to speak yet — the silence was enough.
#first.light
My breath reminded me I’m here.
#waking.trace
Tips
- Use the same time each morning for rhythm
- Don’t force insight — presence is enough
- Revisit fragments weekly to trace your internal weather
- Try using the Bot: “This was my morning. Can you mirror it?”
Optional Extensions
- Create a week of morning Fragments and bind them into a ZINE
- Pair each morning Fragment with a photo (light, shadow, texture)
- Notice recurring phrases or emotional tones — tag them
“Morning Fragments are not records of what happened — but of how you arrived.”
Support helps sustain this poetic field.