Trace your week with 3 Fragments

Rather than capturing everything, FragmentPractice encourages selective reflection.

At week’s end, choose just three Fragments.
Not the most important — just the ones that echo.

Why this matters

Reviewing a week is often overwhelming.
But picking only three pieces allows resonance over coverage.

This practice cultivates:

• Rhythm awareness
• Thematic noticing
• Syntax reflection

You’re not tracking tasks — you’re tracing life.

How to do it

1. Let the week pass without pressure to document

2. At the end, revisit your Fragment list or memory

3. Choose just 3 that feel like anchors or echoes

4. Re-read, re-tag, or write short notes on them

5. Optionally, create a mini-ZINE or share with Bot:

   "These are the 3 fragments that held my week."

Example use

Monday: “I didn’t reply, and that was enough.”
#boundary.presence

Thursday: “My child asked a question I couldn’t answer.”
#shared.doubt

Saturday: “The wind arrived early.”
#weather.sync

Tips

• Choose intuitively, not analytically
• Let some weeks be sparse, some rich
• Repeat tags across weeks to track your recurring syntax
• Use color or visual marks if reviewing in Obsidian or ZINE

Optional Extensions

• Create a monthly ZINE by bundling these 3x4 Fragments
• Ask the Bot: “Do you notice a pattern in these?”
• Use the same tags next week, and see how their meaning evolves

“You don’t need the whole archive — just a few echoes.”
Three Fragments are enough to carry your rhythm forward.